Psychology

In today's world, mental health is as important as physical health. Psychology is the branch of science that studies individuals' thoughts, emotions, and behaviors. The psychology unit aims to improve a person's quality of life, help them cope with emotional problems, and assist in establishing psychological balance.

What is Psychology?

Psychology deals with the mental processes, behaviors, personality structure, social relationships, and environmental interactions of an individual through scientific methods. Psychology not only focuses on mental illnesses but also on an individual’s development, motivation, decision-making processes, and quality of life.

What Services Are Provided in the Psychology Department?

Services in the psychology unit are personalized based on the individual's psychological problems and needs. The main services provided are as follows:

• Individual Psychotherapy
• Child and Adolescent Psychological Counseling
• Family and Couple Therapy
• Pre-marital Counseling
• Exam Anxiety and Motivation Support
• Post-trauma Psychological Support
• Anxiety and Panic Attack Management
• Depression and Mood Disorder Counseling
• Personal Development and Awareness Counseling
• Psychoeducation and Group Therapy

What Are the Psychotherapy Methods?

Psychotherapy is a structured support process that helps individuals recognize, understand, and develop solutions for their problems. The therapy methods applied are determined by the specialist based on the individual's needs.

Frequently used therapy methods:

• Cognitive Behavioral Therapy (CBT): Aims to transform emotions and behaviors by changing thought patterns.
• Psychodynamic Therapy: An approach that focuses on understanding unconscious processes, childhood experiences, and repressed emotions.
• EMDR (Eye Movement Desensitization and Reprocessing): Used to reduce the impact of trauma and negative memories.
• Schema Therapy: Focuses on personality structure and relationship issues.
• Play Therapy: Allows children to express their emotions and thoughts through play.
• Mindfulness: A method that improves the ability to stay in the moment, reducing stress and anxiety.
• Solution-Focused Therapy: Focuses on solutions rather than problems to achieve rapid progress.

What Issues Does Psychology Deal With?

The following situations require consultation with the psychology unit:

• Constant feelings of unhappiness or hopelessness
• Anxiety, panic attacks, phobias
• Sleep and eating problems
• Relationship and communication problems
• Anger control issues
• Attention deficit and hyperactivity disorder (ADHD)
• Obsessive-Compulsive Disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Grief and loss process
• Exam anxiety, performance stress
• Self-harm tendencies
• Sexual dysfunctions
• Family conflicts, divorce process
• Identity confusion, low self-esteem

These symptoms can manifest differently from person to person and can significantly affect quality of life.

How Does the Psychological Support Process Progress?

The psychological counseling process is conducted with professionalism and confidentiality. It generally consists of the following steps:

• Initial Consultation: The first session is held to evaluate the individual’s needs and expectations.
• Analysis of the Client’s Situation: Emotional state, problems, and past experiences are evaluated by the specialist.
• Therapy Planning: The type of therapy method to be applied is determined, and session frequency is planned.
• Therapy Process: Sessions progress in line with the established goals. Awareness and development in the individual are observed.
• Follow-up and Evaluation: At the end of the process, continued support may be provided if needed, or the process may be concluded.

Do Not Hesitate to Seek Psychological Support

Remember, seeking psychological support is not a weakness; it is a process of strengthening. If you are struggling to cope with daily challenges, feeling emotionally stuck, or simply want to better understand yourself, seeking support from an expert is one of the most valuable investments you can make in your health.